自己動手做 印度烤餅 ‘饢餅’ Homemade ‘Naan’ Bread

自己動手做 印度烤餅 ‘饢餅’ Homemade ‘Naan’ Bread

愛吃印度料理的人,對饢餅肯定不陌生。饢餅是麥寶家人很愛的印度麵餅;愛那外皮酥脆、內心鬆厚柔軟、越嚼越香的滋味。 再配上 印度甜酸醬 或 咖喱,真是美味極了!

Naan is characterized by its light and slightly fluffy texture and golden-brown spots from the baking process. Eat it plain or with curry / chutney.

饢餅是發酵麵餅 ;主要是以麵粉、酵母、油、鹽、糖揉捏而成,發酵後再以爐烘烤,口感蓬鬆柔軟。

naan recipe is made with basic bread ingredients : flour, oil,sugar,salt and yeast

饢餅的食譜很多;有用奶油的 橄欖油的;有加入牛奶的 還有優格的。到底那個好吃呢? 麥寶娘親 做了兩種不同的食譜

so many recipes ; Miloh mom choose 2 different recipes to try and taste a slight difference.

Butter milk recipe 奶油 牛奶版本

Ingredient 食材:

1 tsp instant yeast ; 速發乾酵母 1 茶匙

1/2 cup warm tap water ;溫水 1/2 杯

1 tbsp sugar ; 糖 1 湯匙

2 tbsp milk ; 牛奶 2 湯匙

1 egg ; 蛋 1 個

1/2 tsp salt ;鹽 1/2 茶匙

1 3/4 cups bread flour , or all-purpose; 高筋/中筋麵粉 1 3/4 杯

2 tbsp unsalted butter ;無鹽奶油 1 湯匙

Yogurt and olive oil recipe 優格 橄欖油 版本

Ingredient 食材:

2 tsp instant yeast ;速發乾酵母 2 茶匙

1 tsp sugar ; 糖 1 茶匙

1/2 cup warm water ;溫開水 1/2 杯

2 1/2 cups flour ; 麵粉 2 1/2 杯

1/2 tsp salt ;鹽 1/2 茶匙

1/4 cup olive oil ; 橄欖油 1/4 杯

1/3 cup plain yogurt ; 優格 1/3 杯

1 egg ; 蛋 1 個

Miloh sit so well and cannot wait to taste the one with butter

很喜歡吃奶油的麥寶 已經迫不及待地 坐得好好的 ;等待吃個奶油食譜的烤餅

Instructions 作法 ;

Bloom yeast: Mix yeast with warm water in a small bowl. leave for 10 minutes until foamy.

先把酵母粉 跟 溫開水 攪拌;等個 大約10分鐘 看到開始發泡 就可以加入食材裡

Add wet ingredients into dry ingredients to form the dough: Mix together by hand and bring it together into a ball. No kneading is required. (you can use stand mixer to knead but don’t over knead)

把濕的食材 加入乾的粉食材;手揉材料成麵糰 (也可以用機器攪拌 但不要攪拌太久)

Proof 1: Cover the bowl with a wrap, then leave the dough in a warm place until it doubles in size.

麵團擺進去大盆, 盆子上用保鮮膜或蓋子;然後靜置開始進行第一次發酵 直到大到一倍左右

Cut into 6 – 8 pieces: Place the dough on a lightly floured surface. Cut into equal pieces, then shape into balls

拿出來 切成 6-8 等分;揉成小球狀

Proof 2: Place balls on a tray or plate. cover loosely with a lightweight tea towel or plastic wrap. Put in a warm place to rise until it increases in size by about half.

擺盆裡;第二次醒麵 直到漲大一半左右

Roll out: Place a ball on a lightly-floured work surface, flatten with your hand. Roll out into round flat shape

平面上灑一點麵粉;然後 手壓扁小麵團 再拿桿麵棍桿平

Heat skillet: Rub a cast iron skillet with a very light coat of oil using 1/2 tsp oil on a paper towl . turn to Medium heat. no need to add any oil later.

平底鍋塗上薄油(第一片需要,以後就不用再塗油),然後中火熱鍋。

Cook naan: Place a naan dough in the skillet and cook until the surface get bubbly. Flip then cook the other side until the bubbles become deep golden brown.

放到鍋上烙,表面開始出現大大小小的泡泡時,就可以翻面了; 泡泡烙成金黃/咖啡色 就好了。

先烙了幾個後 可以分一些給麥寶吃的;再烙幾個 加上蔥花 奶油香蒜的

Cook garlic/scallion naan: springkle the scallion and roll into the dough flat. If you like some garlic with butter, grind some garlic into butter then add on top of the roll bread before you cook it.

在桿好的麵皮上,灑上蔥花 再桿一次;然後把蒜泥和奶油混合好 刷在麵皮上 就可以入鍋烙了。 香~~

Serve hot 趁熱吃 好好吃

fluffy and chewy, so delicious even just eat it plain .

迷人的小麥香氣,就算是不沾上任何醬汁或配菜,夠好吃的了

小撇步 Tips:

這麵糰是濕度比較高的; 可以先把手弄溼 拿出發酵後的麵糰 才不會太黏手;然後在桿麵時 灑上一些麵粉 比較好桿麵平。

用高筋麵粉會比較好吃;Bread flour taste better than all purpose

奶油 牛奶的食譜 : 泡泡比較大,比較鬆軟綿密一點

Buter Milk recipe: the bubble is bigger and fluffy

優格的食譜:吃起來 比較紮實一點

如果沒有鐵鑄鍋 ;一般的平底鍋也可以。 火候自己做個幾片 應該就可以拿捏。 蔥餅 因為桿得比較薄, 所以用 中小火就可以 免得燒焦。

you may also interest 你或許也有興趣其他的部落格:

枇杷 印度甜酸醬 Loquat Chutney https://wp.me/p8fIi1-5tq

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